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August 3, 2015

Row 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hips and Back


Strength: Front Squat
5x3 Across on 2mins


WOD: "Helen"
3 Rounds for Time
400m Run
21 KBS 53/35
12 Pull Ups

CORE: 100 Weighted sit ups 15/10

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