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Julu 31th, 2015

Row or Run 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hips+Quads

Skill: Prowler Push
10x 50m
*stay light and keep running

WOD: For Time
15 Wall Balls 20/14
30 Goblet Squats 53/35
45 Burpees
30 Goblet Squats
15 Wall balls