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July 23, 2015

Run 200m
CF Warm up x 1
Run 200m
CF Warm up x 1

Spend 10 mins on mobility!

Strength/Skill: 10 min EMOM
1 Hang Clean
1 Clean
*Build up in load throughout EMOM

WOD: 4 Rounds
400m Run
12 Front Squats (115/85)
12 Push Press

Core: 150 Situps

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