Don’t wait. Get started now. Click here to schedule your first free intro class

July 21, 2015

Row or Run 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Lats+Hips


Skill/Cond: 12 min EMOM
A: Double Unders
B: Pistols
C: HS Walking/Hold


WOD: 5 Rds for Time
200m Run
30 Walking Lunges
20 Kettle Bell Swings 53/35
10 HSPU

Comments