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July 9, 2015

Row 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Chest + Lats

Strength: Bear Complex
In 5 sets find a heavy complex.

Complex: 7x
Deadlift
Hang Power Clean
Front Squat Jerk
Back Squat
BTN Jerk


WOD: 50 Burpee Muscle Ups

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