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June 23, 2015

Row or Run 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Lats and Hips


Skill: 10 mins in each station
A) Turkish Get Ups
B) Pick your Skill


WOD: 6 Rounds for Time
20 Wall Balls
20 Double Unders
200m Run

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