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June 22, 2015

Row or Run 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hips+Lats


Strength: Front Squat
5x3 Climbing


WOD: 14 min AMRAP
50 Kettle Bell Swings 53/35
40 Toe to Bar
30 Hang Squat Cleans 95/65
20 HSPU
10 Bar over Burpees

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