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June 16, 2015

Run 400m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Quads+Back


Skill:12min EMOM
A)Kettle Bell Swings
B)Double Unders
C)Air Squats


WOD: 10 Rds for Time
7 Wall Balls 20/14
5 Hang Cleans 155/105


CORE: 3 mins hanging L-Sits

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