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June 8, 2015

Row and Run 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility
Mobility: Hips

Strength: Front Squat
7x2 Climbing

WOD: 3x 3min AMRAP

3 min AMRAP
20 Double Unders
10 Jumping Lunges

1 min Rest

3 min AMRAP
5 Pull Ups
15 Air Squats

1 min Rest

3 min AMRAP
5 Burpees
20 Mountain Climbers