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June 1, 2015

Row or Run 500m
CrossFit Warm Upx2


Dynamic Warm Up+Mobility
Mobility: Hips+Hami's


Strength: Back Squat
6x4 Across


WOD: 12 min AMRAP
100 Double Unders
50 Lateral BB Burpees
30 Squat Clean Thrusters 135/95
10 Muscle Ups


CORE: 100 V-Ups

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