Don’t wait. Get started now. Click here to schedule your first free intro class

May 14, 2015

Row 500m 
CrossFit Warm Upx2

Dynamic Warm Up


Skill/Cond: 12 min EMOM
A. 200m Run 
B. 30-50 Double Unders 
C. Pick your skill


WOD: 9 min AMRAP

10 Power Cleans 
10 Overhead Walking Lunges 

RX: 95/65

Comments