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May 7, 2015

1000m Row
CF Warm up x 2

Group Dynamic:
Sharks and Minnows
Abmat Pizza

Strength: Push Press 5x3
Same weight for all 5 sets. 80% of 1 rep max

WOD: 20 min AMRAP
400m Run
5 Push Press (155/105
10 Back Squats (155/105)