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May 5, 2015

Row 1000m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility

Mobility: Hips and Quads


Skills: 12 min EMOM
20 Double Unders
5 Burpees

WOD: 5 RFT
5 Burpee Box Jumps
15 Overhead Squats (75/55)
200m Run

CORE: Plank 3 mins

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