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April 22, 2015

Row 500m
CrossFit Warm Upx2

Dynamic Warm Up+Mobility

Skill: Sled Pushes


WOD: For Time
15 Front Squat 135/95
30 Chest to Bar
60 Double Unders
10 Front Squat
20 Chest to Bar
40 Double Unders
5 Front Squat
10 Chest to Bar
20 Double Unders

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