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April 3, 2015

Row 1,000m or run 800m
CF Warm up x 2

Group Dynamic/Mobility

Skill/Strength: Snatch
Working on skill and technique. Practicing landing in the squat position and making it smooth. Can either be from the hang or from the floor.

WOD: 12 min AMRAP
3 Hang Power Snatch (115/75)
2 Overhead Squats (115/75)
10 Pullups
15 Box Jumps (24/20)