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March 26, 2015

Row or Run 500m 
CrossFit Warm Upx2


Warm Up: Dynamic Warm Up


Skill: 10min EMOM
Ring Dips 
Muscle Ups (Bar/Ring)
Burpees 
Kettle Bell Thrusters 


WOD: For Time 
1200m Run
15 Push Ups
15 SDLHP 53/35
15 Wall Balls 20/14
800m Run 
30 Push Ups
30 SDLHP
30 Wall Balls
400m Run 
45 Push Ups 
45 SDLHP 
45 Wall Balls

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