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March 18, 2015

Row 500m
CrossFit Warm Upx2

Dynamic Warm Up+ Hip ROM

Strength: Weighted Pull Ups
7x2 Across

WOD: For Time
10 Power Cleans 135/95
2 Bar Muscle Ups
8 Power Cleans 155/105
4 Bar Muscle Ups
6 Power Cleans 185/135
6 Bar Muscle Ups
4 Power Cleans 205/145
8 Bar Muscle Ups
2 Power Cleans 225/155
10 Bar Muscle Ups

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