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March 4, 2015

Row or Run 500,
CrossFit Warm Upx2

Dynamic Warm Up


WOD:

12 min EMOM
Odd: 7 Power Cleans 135/95 + 20 Double Unders
Even: 7 Pull Ups + 7 Wall Balls 20/14

5 Min Rest

10 Min EMOM
Odd: 5 OHS 135/95 + 20 Double Unders
Even: 5 Box Jumps 30/24 + 7 Wall Balls 20/14

5 Min Rest
Odd: 3 Power Snatches 135/95 + 20 double Unders
Even: 3 Muscle Ups + 7 Wall Balls 20/14

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