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February 27, 2015

CF Warmup x 2
Group Dynamic

Skill/Strength: Spend 20 mins on Clean and Jerk
*Work on technique and load.

WOD: 30-20-10
Burpee box jump (24/20)
Overhead Lunge (35/15)
Double Unders (2x rep count/60-40-20)
*Singles 3:1

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