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February 25, 2015

Row or Run 500m
CrossFit Warm Upx2

Dynamic Warm Up+ Shoulder ROM


Strength: Thruster EMOM
7-6-5-4-3-2-1

*Every set go up in weight.


WOD: 4 Rds For Time
12 Jerks 115/80
12 Box Jumps 24/20
12 Cleans 115/80
12 Pull Ups

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