Don’t wait. Get started now. Click here to schedule your first free intro class

February 23, 2015

Row 500m
CrossFit Warm Upx2

Dynamic Warm Up+T-Spine and Shoulder ROM

Skill: 8 min EMOM
3-5 Toe to Bar
10-20 Air Squats

WOD: 12 min AMRAP
50 Double Unders 3:1
20 KBS 70/53
7 Push Jerk 185/135

CORE: Mobility Back + Hip Flexor

Comments