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February 2, 2015

Row or Run 500m
CrossFit Warm Upx2

Dynamic Warm Up+Shoulder ROM


Strength: Front Squat 6x2 Across


WOD: 15 min AMRAP
1 Clean and Jerk 155/105
1 Rd of Cindy
2 Clean and Jerk
1 Rd of Cindy
3 Clean and Jerk
1 Rd of Cindy
4 Clean and Jerk
1 Rd of Cindy

*Continue the ladder until time expires.
**Cindy=5 Pull Ups, 10 Push Ups, 15 Squats

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