Don’t wait. Get started now. Click here to schedule your first free intro class

January 27, 2015

Row or Run 500m
CrossFit Warm Upx2

Dynamic Warm Up: 2x
10 of each
Leg Swings
Banded Pull Apart
PVC
Ring Row
Push Up
Abductors
Spider
Arm Circles
Back Slaps


WOD: For Time with Running Clock
Rest 7 min Between workouts


3 RFT
5 Muscle Ups
10 Power Cleans 155/105

3 RFT
20 C2B
20 Push Press 135/95

3 RFT
30 Wall Balls 20/14
30 Box Jumps 24/20


Comments