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January 20, 2015

Row or Run 500m
CrossFit Warm Upx2

Dynamic Warm Up


Skill/Conditioning: 12 min EMOM
1: Row for Cals
2: Double Unders
3: Jump Squats



WOD: Teams Of 2 for Time
30 Lateral Burpee Box Jump
30 Snatch 155/105
30 Lateral Burpee Box Jump
30 clean and Jerk 155/105
30 Lateral Burpee Box Jump
30 Thrusters 155/105

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