Don’t wait. Get started now. Click here to schedule your first free intro class

January 19, 2015

Row or Run 500m 
CrossFit Warm Upx2


Warm Up: Dynamic + Hip/Shoulder ROM


Strength: Back Squat
6x4

WOD: 21-15-9 
Overhead Squat 135/95
Pull Up

Core: 150 V-Ups


Comments