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January 16, 2015

Row 500m
Spend 5-10 mins on mobility

Group Dynamic: Burgener warm up

Skill/Strength: Hang Snatch (Power or Squat)
*Work skill and technique. If proficient, go up in load.

WOD: 13 min AMRAP
3 Hang Snatch (95-135) (65-95)
5 Overhead Squats
10 Box Jumps (24/20)