Don’t wait. Get started now. Click here to schedule your first free intro class

January 8, 2014

Run 400m
CrossFit Warm Up


Warm Up: Dynamic Warm Up+ Double Under EMOM


Skill: 10 min EMOM
Odd: 3-5 HSPU+ 3-5 Box Jump
Even: 3-5 TTB+ 3-5 Box Jump


WOD: For Time
600m row
200 Double Unders
100 Push Ups
50 Walking Lunges 95/65

Comments