Don’t wait. Get started now. Click here to schedule your first free intro class

January 6, 2015

Row or Run 500m
CrossFit Warm Upx2


Warm Up: Dynamic + Shoulder ROM

Strength: Death by Thruster 45/35
Every min on the min increase the rep count by three until you can no longer perform the required number of reps inside the minute.


WOD: 3 RFT
5 HSPU
10 Power cleans 135/95
15 Ring Dips
20 KBS 53/35


Comments