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November 25, 2014

Row or Run 500m
Crossfit Warm Upx2

Dynamic Warm Up+ Jumping


Skill: 10 Mins to find max Seated Box Jump


Skill: 10 min EMOM
3 Deadlift
2 Hang Clean
1 Jerk


WOD: 15-12-9-6-3
Burpee Facing Box Jump Overs
Between each round perform 50 Double Unders

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