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October 29, 2014

Row or Run 500m
CrossFit Warm Upx2

Dynamic Warm Up

Strength: 6x6 Push Press Across
*In between set warm up with pistol technique and modifications

WOD: For Time
20-16-12-8-4 Alternating Pistols
10-8-6-4-2 Muscle Ups
5-4-3-2-1 Strict HSPU