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October 27, 2014

Row or Run 500m
CrossFit Warm Upx2

Dynamic Warm Up+Squat Peogression

Strength: Back Squat 6x2 Across

WOD: For Time
1000m Row
6 Rds
9 Front Squat 135/95
9 Chest to Bar
9 Kettle Bell Swings 53/35