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October 13, 2014

Row or Run 500m
CrossFit Warm Upx2


Warm Up: 3x
10 Wall Balls
10 Hindu Push Ups
10 Sit Ups

WOD: 40 min AMRAP
2 Mile Run
30 Burpee Pull Ups
1 Mile run
20 Burpee Pull Ups
800m run
10 Burpee Pull Ups

Complete a much of the WOD as possible in time limit. If you complete do not start over.

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