Don’t wait. Get started now. Click here to schedule your first free intro class

October 6, 2014

Row 500m

CF Warm up x 2

Group Dynamic: 3 Rounds
200m Run
10 Kettlebell Swings
10 Hand Release Pushups
15 Situps
20 Jumping Jacks

Strength: Overhead Squat


WOD: 30-20-10-5
Chest to bar pullups
Thrusters (95/65)