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September 23, 2014

Row 500m
CrossFit Warm Upx2

Dynamic Warm Up + Double Under EMOM


Skill: 10 min EMOM
Odd: L-Sit (Supported or Hanging)
Even: 3 Touch & Go Power Cleans


WOD: For Time
10-9-8-7-6-5-4-3-2-1
Front Squat 115/85
200m Run after each round.

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