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Aug 27, 2014

Row or Run 500m
CrossFit Warm Upx2

Squat Therapy and Hip Mobility

Skill: Find a Heavy Complex:


High Hang Squat Clean 
Hang Squat Clean
Squat Clean
Push Press
High Hang Squat Clean
Hang Squat Clean
Squat Clean
Push Jerk
High Hang Squat Clean
Hang Squat Clean
Squat Clean
Split Jerk

*All Done without Dropping the Bar.


WOD: 100 Burpees For TIme

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