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Aug 25, 2014

Row or Run 500m
CrossFit Warm Upx2

Dynamic Warm Up

Strength: 1 RM Back Squat

WOD: For Time
5 Power Clean and Jerk (205/145)
5 Rds of Cindy: 5 Pull Ups, 10 Push Ups, 15 Air Sqt
1 Mile Run
5 Rds of Cindy
5 Power Clean and Jerk (205/145)