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July 28, 2014

Row 500m

CrossFit Warm Upx2

 

Dynamic Warm Up+Squat Progression

 

Strength: Back Squat 5x5

 

Benchmark: Max UB HSPU

 

WOD: 5RFT

7 Deadlift 225/155

30 Air Squat

7 HSPU


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