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July 15, 2014

Row 500m

CrossFit Warm Upx2

 

Dynamic Warm Up

 

Skill: HSPU Benchmark

30 Strict or 45 Kipping HSPU

Perform as many as possible without coming off the wall.

Every time you come off the wall perform 3 power cleans @ 135/95

 

WOD: 3 RFT

10 C2B

10 Front Squat 165/115

10 Burpees

 

EC: Bounding Jumps


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