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July 2, 2014

500m row

CrossFit Warm Upx2

 

Dynamic Warm Up+ Squat Progression

 

Strength: Front Squat 5x5 Across

 

WOD: 7 Rds for Time

7 Overhead Squat 95/65

7 Toe 2 Bar

 

Extra Credit: 3 Max Effort UB sets Strict Pull Ups


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