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June 20, 2014

Row or Run 500m

CrossFit Warm Up

 

Dynamic Warm Up

 

Strength: Overhead Squat 5x3

 

WOD: For Time

400m Run (Buy In)

3 Rds

20 Wall Balls 20/14

15 Burpee Box Jumps 24/20

400m Run (Buy Out)


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