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June 12, 2014

Row or Run 500m 

CrossFit Warm Upx2

 

Burgener Warm Up

Skill: 10 min EMOM

3 touch and go Snatches 

 

WOD: For Time

21-15-9

Box Jumps 24/20

Kettle Bell Swings 53/35

Sit Ups 


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