Don’t wait. Get started now. Click here to schedule your first free intro class

June 12, 2014

Row or Run 500m 

CrossFit Warm Upx2


Burgener Warm Up

Skill: 10 min EMOM

3 touch and go Snatches 


WOD: For Time


Box Jumps 24/20

Kettle Bell Swings 53/35

Sit Ups