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May 29, 2014

Row 500m

CrossFit Warm Upx2

 

Dynamic Warm Up

Burpee Warm Up

 

WOD: "Surfer on Acid"

3 RFT

400m Run

21 Burpees

 

Strength: 5x5 Back Squat 65-75%

 

Core: 3x10 Good Mornings


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