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May 27, 2014

Row 500m

CrossFit Warm Up

 

Dynamic Warm Up

 

Strength: 5x S2OH complex

3 Push Press

2 Push Jerk

1 Split Jerk

 

WOD: For Time

100 Double unders

3 RFT

15 Deadlift 225/155

21 Sit Ups

100 Double Unders


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