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May 15, 2014

Row 500m

CF Warm up x 2

Groupd Dynamic: 4 Rounds

:15 sec at each movment

Jumping Jacks

Air Squat

Med ball clean

Jump Squats

 

Strength/Skill: 10 min EMOM

1 Power Clean

1 Hang Squat Clean

1 Front Squat

 

WOD: 12 min AMRAP

5 Power Cleans (135/95)

10 Hand Release Pushups

15 Situps

 

Post: Mobility


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