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May 9, 2014

Row or Run 500m

CrossFit Warm Upx2

 

Mobility: hips/glutes/shoulders

Spend 5 mins targeting these areas

 

Dynamic Warm Up

 

Strength: Overhead Squat 7x2

 

WOD: For Time

21 Power Snatches 115/85

21 Bar over Burpees

15 OHS 115/85

15 Bar over Burpees

9 Squat Snatches 115/85

9 Bar over Burpees


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