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April 22, 2014

Run 400m 

CrossFit Warm Upx2

 

Dynamic Warm Up

Skill: Kettle Snatch Progression

 

WOD: 2000m Row For Time

 

Skill: 16 min EMOM

Odd: 3-5 Burpee Box Jumps

Even: 3-5 KB Snatch (each arm)

 


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