Don’t wait. Get started now. Click here to schedule your first free intro class

April 15, 2014

Row 500m

CrossFit Warm Upx2

 

Warm Up: 3x

10 HR Push Ups

10 Sit Ups

10 Jumps Squats

10 PVC pass through

 

Power CLeans Drills + Porgression

 

Skill: Max Triple Power Clean, T&G

 

WOD: 3 RFT

10 Push Press 135/95

10 Ring Dips

30 Butterfly Sit Ups


Comments