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April 11, 2014

Row or Run 500m

CrossFit Warm Upx2

 

Dynamic Warm Up

 

Skill: Pistol Progession

 

10min EMOM

Odd: Double Unders

Even: 6-8 Pistols alt.

 

WOD: For Time

800m Run

40 Box Jumps

30 Pull Ups

20 Hang Power Snatches 95/65

800m Run


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