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April 10, 2014

CrossFit Warm Upx2

Dynamic Warm Up

 

Warm Up:

400m Run

10 Leg Swings s/s and B/f

500m Row

20 Wall Balls

400m Run

10 Leg Swings

20 Wall Balls

 

Strength: Bench Press 4x8

 

WOD: 12 min AMRAP

5 Front Squats 115/85

10 Hand Release Push Ups

5 Push Press 115/85


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