Don’t wait. Get started now. Click here to schedule your first free intro class

April 9, 2014

Row 500m

CF Warm up x 2

Group Dynamic: 3 Rounds

5 Burpees

10 Straight leg deadlift (barbell)

10 Good mornings (barbell)

15 Situps

10 Leg Swings

 

Strength: Deadlift

Work up to a heavy 3 rep. (Not max)

 

WOD: "Diane"

21-15-9

Deadlift (225/155)

Handstand pushup


Comments